Seattle Sounders vs Real Salt Lake Prediction & Picks - Major League Soccer
USA - Major League Soccer
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by Simon Day | in Major League Soccer Picks
Two teams in urgent need of three points meet at Lumen Field on Wednesday night, as the Seattle Sounders host Real Salt Lake in a crunch Western Conference clash.
Remarkably, the Sounders have drawn each of their last five MLS games, the last of which was a thrilling 3-3 draw at the Colorado Rapids, secured thanks to a 94th-minute leveller from midfielder Caden Clark. . There are still ten regular season games remaining for the Sounders, but they swiftly need to get back to winning ways if they want to move up the table and secure a playoff berth.
Real are alongside Seattle on 29 points, but they are enduring a dreadful run of form that has seen them pick up just one point from their last eight MLS games. The weekend 0-3 loss at home to Vancouver highlighted the shocking lack of confidence in the Real squad, something that needs to change drastically if they want to get anything from their midweek trip to Seattle.
Limited Offer. Currently at Caesars Sportsbook
Seattle Sounders vs Real Salt Lake Form
Table
| Teams | Pts | P | W | D | L | GD |
|---|---|---|---|---|---|---|
|
22
|
29 | 25 | 8 | 5 | 12 | -5 |
|
23
|
29 | 24 | 7 | 8 | 9 | -5 |
Seattle Sounders and Real Salt Lake Latest Matches
0/6 (0%)
5/6 (83%)
1/6 (17%)
Average stats (Last 6 matchs)
Sep 19, 2026 - Major League Soccer
Sep 12, 2026 - Major League Soccer
Sep 5, 2026 - Major League Soccer
Aug 29, 2026 - Major League Soccer
Aug 22, 2026 - Major League Soccer
Aug 19, 2026 - Major League Soccer
1/6 (17%)
2/6 (33%)
3/6 (50%)
Average stats (Last 6 matchs)
Sep 5, 2026 - Major League Soccer
Aug 29, 2026 - Major League Soccer
Aug 19, 2026 - Major League Soccer
Aug 16, 2026 - Major League Soccer
Aug 12, 2026 - Leagues Cup
Aug 9, 2026 - Leagues Cup
0/6 (0%)
3/6 (50%)
3/6 (50%)
Average stats (Last 6 matchs)
Sep 19, 2026 - Major League Soccer
Sep 12, 2026 - Major League Soccer
Aug 22, 2026 - Major League Soccer
Aug 5, 2026 - Leagues Cup
Aug 1, 2026 - Major League Soccer
Jul 25, 2026 - Major League Soccer
0/6 (0%)
1/6 (17%)
5/6 (83%)
Average stats (Last 6 matchs)
Sep 19, 2026 - Major League Soccer
Sep 12, 2026 - Major League Soccer
Sep 9, 2026 - Major League Soccer
Sep 5, 2026 - Major League Soccer
Aug 29, 2026 - Major League Soccer
Aug 25, 2026 - Leagues Cup
1/6 (17%)
2/6 (33%)
3/6 (50%)
Average stats (Last 6 matchs)
Sep 19, 2026 - Major League Soccer
Sep 12, 2026 - Major League Soccer
Sep 5, 2026 - Major League Soccer
Aug 19, 2026 - Major League Soccer
Aug 15, 2026 - Major League Soccer
Aug 11, 2026 - Leagues Cup
0/6 (0%)
2/6 (33%)
4/6 (67%)
Average stats (Last 6 matchs)
Sep 9, 2026 - Major League Soccer
Aug 29, 2026 - Major League Soccer
Aug 25, 2026 - Leagues Cup
Aug 22, 2026 - Major League Soccer
Aug 4, 2026 - Leagues Cup
Aug 1, 2026 - Major League Soccer
Seattle Sounders against Real Salt Lake : Head to Head (H2H)
17 %
17 %
67 %
Average stats (last H2H results)
Feb 28, 2026 - Major League Soccer
Oct 11, 2025 - Major League Soccer
Mar 1, 2025 - Major League Soccer
May 29, 2024 - Major League Soccer
May 15, 2024 - Major League Soccer
Jul 22, 2023 - Leagues Cup
Real Salt Lake v Seattle Sounders last Lineups
Formation : 4 - 3 - 3
Formation : 4 - 4 - 2
Substitutes
S. Frei
DefenderA. Lopez
R. Sailor
J. Ragen
MidfielderS. Brunell
S. Gomez
P. Arriola
C. Clark
M. Stajduhar
DefenderA. Katranis
S. Junqua
MidfielderS. Spierings
D. Marczuk
E. Eneli
ForwardL. Rodrigues dos Santos
T. Booth
J. Shokalook
Missing players
P. Rothrock
N. Petkovic
ForwardJ. Ferreira
P. De la Vega
J. Glad
MidfielderG. Dillon
ForwardA. Piol
Most goals and assists
Seattle Sounders
Real Salt Lake
D. Joveljic
(11 Goals)
S. Solans
(9 Goals)
A. Rusnak
(9 Assists)
J. Sanabria
(4 Assists)
, 
Z. Gozo
(4 Assists)
, 
M. Guilavogui
(4 Assists)
, 
N. Caliskan
(4 Assists)
Seattle Sounders - Real Salt Lake Key Points
- Seattle have drawn their last 5 MLS games
- Seattle have gone 13 MLS games without a win
- Real have gone 12 MLS games without a win
- Real have not won a road game since March 8th
Limited Offer. Currently at Caesars Sportsbook
Our Seattle Sounders vs Real Salt Lake Prediction
Wins have been extremely hard to come by for both Seattle and Salt Lake in recent months, so it is hard to back either side to claim all three points.
The Sounders are fairly strong favorites, but their lack of clean sheets over the last three months makes them difficult to trust.
Similarly, Real are enduring some wretched defensive form of their own, so we can't see them recording a clean sheet either.
Because of those factors, we really like the look of the 4.35 price on the game finishing in a score draw.
Our prediction for Seattle Sounders vs Real Salt Lake is: Draw and both teams to score.
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All tips are fully researched and given in good faith, but profits cannot be guaranteed.
