Seattle Sounders vs San Diego FC Prediction & Picks - Major League Soccer

USA - Major League Soccer

Seattle Sounders
5/9/26 22:30
San Diego FC

Prediction:

 

Seattle (-1) to win

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 by Simon Day | in Major League Soccer Picks

The Seattle Sounders will be confident of continuing their impressive run of form when they host struggling San Diego FC at Lumen Field on Saturday night.

The Sounders are unbeaten in their last seven MLS games, but they will have been disappointed to have dropped two points at bottom side Sporting Kansas City last weekend. Prior to that, Seattle had been on a six game winning run, so HC Brian Schmetzer will be keen to get back to winning ways and ensure that his side do not lose any of their impressive early-season momentum.

San Diego started the campaign with three consecutive victories, but since then, it has been downhill all the way for Mikey Varas's team and they have picked up just three points from their subsequent eight games. 

Seattle Sounders vs San Diego FC Form

Table

Teams Pts P W D L GD
10 Seattle Sounders
24 13 7 3 3 +6
19 San Diego FC
17 15 4 5 6 +3

Seattle Sounders and San Diego FC Latest Matches

Seattle Sounders
Seattle Sounders Latest matches
W L W W W D
Victories

4/6 (67%)

Draw

1/6 (17%)

Defeats

1/6 (17%)

Average stats (Last 6 matchs)

2.83 Total goals
67% BTTS
1.83 Goals scored
1 Goals conceded
50% Over 2.5
50% Under 2.5

May 2, 2026 - Major League Soccer

Sporting Kansas City
1 :  1
Seattle Sounders

Apr 25, 2026 - Major League Soccer

Seattle Sounders
2 :  1
FC Dallas

Apr 18, 2026 - Major League Soccer

Seattle Sounders
4 :  1
Saint Louis City SC

Apr 15, 2026 - Concachampions

Seattle Sounders
3 :  1
Tigres UANL

Apr 8, 2026 - Concachampions

Tigres UANL
2 :  0
Seattle Sounders

Apr 4, 2026 - Major League Soccer

Houston Dynamo
0 :  1
Seattle Sounders
W W W W W W
Victories

6/6 (100%)

Draw

0/6 (0%)

Defeats

0/6 (0%)

Average stats (Last 6 matchs)

3.83 Total goals
83% BTTS
2.83 Goals scored
1 Goals conceded
83% Over 2.5
17% Under 2.5

Apr 25, 2026 - Major League Soccer

Seattle Sounders
2 :  1
FC Dallas

Apr 18, 2026 - Major League Soccer

Seattle Sounders
4 :  1
Saint Louis City SC

Apr 15, 2026 - Concachampions

Seattle Sounders
3 :  1
Tigres UANL

Mar 18, 2026 - Concachampions

Seattle Sounders
2 :  1
Vancouver Whitecaps

Feb 22, 2026 - Major League Soccer

Seattle Sounders
2 :  0
Colorado Rapids

Nov 3, 2025 - Major League Soccer

Seattle Sounders
4 :  2
Minnesota United
W W D W L D
Victories

3/6 (50%)

Draw

2/6 (33%)

Defeats

1/6 (17%)

Average stats (Last 6 matchs)

1.5 Total goals
17% BTTS
1 Goals scored
0.5 Goals conceded
17% Over 2.5
83% Under 2.5

May 2, 2026 - Major League Soccer

Sporting Kansas City
1 :  1
Seattle Sounders

Apr 8, 2026 - Concachampions

Tigres UANL
2 :  0
Seattle Sounders

Apr 4, 2026 - Major League Soccer

Houston Dynamo
0 :  1
Seattle Sounders

Mar 22, 2026 - Major League Soccer

Minnesota United
0 :  0
Seattle Sounders

Mar 15, 2026 - Major League Soccer

San Jose Earthquakes
0 :  1
Seattle Sounders

Mar 12, 2026 - Concachampions

Vancouver Whitecaps
0 :  3
Seattle Sounders
San Diego FC
San Diego FC Latest matches
L L L L L D
Victories

0/6 (0%)

Draw

1/6 (17%)

Defeats

5/6 (83%)

Average stats (Last 6 matchs)

3.33 Total goals
67% BTTS
1 Goals scored
2.33 Goals conceded
83% Over 2.5
17% Under 2.5

May 2, 2026 - Major League Soccer

San Diego FC
2 :  2
Los Angeles FC

Apr 25, 2026 - Major League Soccer

San Diego FC
1 :  2
Portland Timbers

Apr 22, 2026 - Major League Soccer

Houston Dynamo
1 :  0
San Diego FC

Apr 18, 2026 - Major League Soccer

Real Salt Lake
4 :  2
San Diego FC

Apr 11, 2026 - Major League Soccer

San Diego FC
1 :  2
Minnesota United

Apr 4, 2026 - Major League Soccer

San Jose Earthquakes
3 :  0
San Diego FC
W W D L L D
Victories

2/6 (33%)

Draw

2/6 (33%)

Defeats

2/6 (33%)

Average stats (Last 6 matchs)

3.5 Total goals
83% BTTS
1.83 Goals scored
1.67 Goals conceded
83% Over 2.5
17% Under 2.5

May 2, 2026 - Major League Soccer

San Diego FC
2 :  2
Los Angeles FC

Apr 25, 2026 - Major League Soccer

San Diego FC
1 :  2
Portland Timbers

Apr 11, 2026 - Major League Soccer

San Diego FC
1 :  2
Minnesota United

Mar 22, 2026 - Major League Soccer

San Diego FC
2 :  2
Real Salt Lake

Mar 11, 2026 - Concachampions

San Diego FC
3 :  2
Deportivo Toluca FC

Mar 1, 2026 - Major League Soccer

San Diego FC
2 :  0
Saint Louis City SC
W D L L L L
Victories

1/6 (17%)

Draw

1/6 (17%)

Defeats

4/6 (67%)

Average stats (Last 6 matchs)

3.5 Total goals
33% BTTS
1 Goals scored
2.5 Goals conceded
67% Over 2.5
33% Under 2.5

Apr 22, 2026 - Major League Soccer

Houston Dynamo
1 :  0
San Diego FC

Apr 18, 2026 - Major League Soccer

Real Salt Lake
4 :  2
San Diego FC

Apr 4, 2026 - Major League Soccer

San Jose Earthquakes
3 :  0
San Diego FC

Mar 18, 2026 - Concachampions

Deportivo Toluca FC
4 :  0
San Diego FC

Mar 14, 2026 - Major League Soccer

FC Dallas
3 :  3
San Diego FC

Mar 7, 2026 - Major League Soccer

Sporting Kansas City
0 :  1
San Diego FC

Seattle Sounders against San Diego FC : Head to Head (H2H)

Seattle Sounders

50 %

Draw

0 %

San Diego FC

50 %

Average stats (last H2H results)

2
Total goals
0%
BTTS
0.5
Goals scored
1.5
Goals conceded
50%
Over 2.5
50%
Under 2.5

May 28, 2025 - Major League Soccer

Seattle Sounders
1 :  0
San Diego FC

Apr 5, 2025 - Major League Soccer

San Diego FC
3 :  0
Seattle Sounders
Seattle Sounders vs San Diego FC Picks

Seattle Sounders against San Diego FC Lineups: Starting 11

Seattle Sounders

Formation : 4 - 2 - 3 - 1

26
A. Thomas
85
K. Kossa-Rienzi
16
A. Roldan
25
J. Ragen
5
N. Tolo
7
C. Roldan
37
S. Brunell
9
J. Ferreira
11
A. Rusnak
14
P. Rothrock
13
J. Morris
90
A. Pellegrino
7
M. Ingvartsen
10
A. Dreyer
19
D. Vazquez
20
A. Godoy
8
O. Valakari
27
L. Bombino
26
M. Duah
97
C. McVey
33
O. Verhoeven
18
D. Ferree

Formation : 4 - 3 - 3

San Diego FC

Substitutes

Seattle Sounders
Seattle Sounders
Goalkeeper

S. Frei

Defender

A. Lopez

N. Tolo 65'

K. Kee-hee

Midfielder

H. Dotson

P. Kingston

K. Kossa-Rienzi 63'

S. Gomez

P. Arriola

Forward

O. De Rosario

D. Musovski

S. Brunell 63'

San Diego FC
San Diego FC
Goalkeeper

J. Jackson

Defender

K. Sargeant

L. Bombino 87'

W. Eisner

I. Pilcher

Midfielder

A. Alvarado

D. Vazquez 87'

P. Soma

Forward

A. Mighten

A. Pellegrino 74'

A. Saidi

B. Zamble

Missing players

Seattle Sounders
Seattle Sounders
Defender

Y. Gomez Andrade

R. Sailor

Midfielder

N. Petkovic

Forward

P. De la Vega

San Diego FC
San Diego FC
Goalkeeper

C. Dos Santos

P. Sisniega

Defender

A. Reyes

W. Kumado

Midfielder

J. Tverskov

Most goals and assists

CD Huachipato Seattle Sounders
CD Huachipato San Diego FC
Top Goalscorer
USA P. Rothrock (4 Goals)
Top Goalscorer
Denmark M. Ingvartsen (11 Goals)
Best assists
USA J. Ferreira (4 Assists)
Best assists
Denmark A. Dreyer (7 Assists)

Seattle Sounders - San Diego FC Key Points

  1. Seattle are unbeaten in their last 7 MLS matches
  2. Seattle have conceded just 5 goals in their opening 9 MLS games this season
  3. San Diego have gone 8 games without a win
  4. San Diego have gone 10 games without a clean sheet

Our Seattle Sounders vs San Diego FC Prediction

These are two sides rapidly moving in opposite directions. 

Despite their poor run of results, San Diego are still a talented side and we expect them to come good again before too long. However, we cannot see them arresting their slump this weekend against one of the MLS's most in-form outfits. 

Notwithstanding last week's surprise draw at KC, Seattle have been imperious over the last two months and are playing with a huge amount of confidence. If they can carry on in this vein, they will have every chance of making a deep postseason run.

Our prediction for Seattle Sounders vs San Diego FC is: Seattle (-1) to win. 

Prediction:

 

Seattle (-1) to win

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