Saint Louis City SC vs Seattle Sounders Prediction & Picks - Major League Soccer

USA - Major League Soccer

Saint Louis City SC
3/7/26 20:30
Seattle Sounders

Prediction:

 

Cedric Teuchert 1+ Shots on Target

-140
$200 offered for betting!

New customers only | Commercial content | 21+ age limit | T&Cs apply

 by Bradley Gibbs | in Major League Soccer Picks

Having failed to get the job done last weekend, losing in San Diego, the St. Louis City boys will return to play in front of a home crowd this weekend, when they'll be up against the Seattle Sounders and CITYPARK. Back on their own patch, the hosts will be hoping to pick up a first win of the 2026 Major League Soccer season. Prior to that defeat in San Diego, they tied with Charlotte on home soil, despite leading. Time to improve. 

The Sounders will also be looking to improve following the taste of defeat last weekend. Brian Schmetzer's men began the season in fine fashion, recording a simplistic 2-0 win over the Colorado Rapids on home soil, but as we've often seen in recent years, the men from Lumen Field are less effective on the road. Last weekend, they were nowhere near as strong, losing to RSL. Can they improve here? They'll need to. 

Up to $200 to bet on Saint Louis City SC - Seattle Sounders! 

Limited Offer. Currently at DraftKings

Saint Louis City SC vs Seattle Sounders Form

Table

Teams Pts P W D L GD
10 Seattle Sounders
24 13 7 3 3 +6
22 Saint Louis City SC
16 14 4 4 6 -4

Saint Louis City SC and Seattle Sounders Latest Matches

Saint Louis City SC
Saint Louis City SC Latest matches
W L W D D L
Victories

2/6 (33%)

Draw

2/6 (33%)

Defeats

2/6 (33%)

Average stats (Last 6 matchs)

3.17 Total goals
67% BTTS
1.5 Goals scored
1.67 Goals conceded
67% Over 2.5
33% Under 2.5

Mar 1, 2026 - Major League Soccer

San Diego FC
2 :  0
Saint Louis City SC

Feb 21, 2026 - Major League Soccer

Saint Louis City SC
1 :  1
Charlotte FC

Oct 18, 2025 - Major League Soccer

Saint Louis City SC
2 :  2
Real Salt Lake

Oct 4, 2025 - Major League Soccer

Austin FC
1 :  3
Saint Louis City SC

Sep 27, 2025 - Major League Soccer

Saint Louis City SC
0 :  3
Los Angeles FC

Sep 20, 2025 - Major League Soccer

San Jose Earthquakes
1 :  3
Saint Louis City SC
W L D L D D
Victories

1/6 (17%)

Draw

3/6 (50%)

Defeats

2/6 (33%)

Average stats (Last 6 matchs)

3.33 Total goals
83% BTTS
1.5 Goals scored
1.83 Goals conceded
67% Over 2.5
33% Under 2.5

Feb 21, 2026 - Major League Soccer

Saint Louis City SC
1 :  1
Charlotte FC

Oct 18, 2025 - Major League Soccer

Saint Louis City SC
2 :  2
Real Salt Lake

Sep 27, 2025 - Major League Soccer

Saint Louis City SC
0 :  3
Los Angeles FC

Sep 6, 2025 - Major League Soccer

Saint Louis City SC
1 :  1
FC Dallas

Aug 30, 2025 - Major League Soccer

Saint Louis City SC
2 :  3
Houston Dynamo

Aug 9, 2025 - Major League Soccer

Saint Louis City SC
3 :  1
Nashville SC
L L W W W L
Victories

3/6 (50%)

Draw

0/6 (0%)

Defeats

3/6 (50%)

Average stats (Last 6 matchs)

3.67 Total goals
67% BTTS
2 Goals scored
1.67 Goals conceded
67% Over 2.5
33% Under 2.5

Mar 1, 2026 - Major League Soccer

San Diego FC
2 :  0
Saint Louis City SC

Oct 4, 2025 - Major League Soccer

Austin FC
1 :  3
Saint Louis City SC

Sep 20, 2025 - Major League Soccer

San Jose Earthquakes
1 :  3
Saint Louis City SC

Sep 13, 2025 - Major League Soccer

CF Montreal
0 :  2
Saint Louis City SC

Aug 23, 2025 - Major League Soccer

Vancouver Whitecaps
3 :  2
Saint Louis City SC

Aug 16, 2025 - Major League Soccer

Chicago Fire
3 :  2
Saint Louis City SC
Seattle Sounders
Seattle Sounders Latest matches
W D W D W L
Victories

3/6 (50%)

Draw

2/6 (33%)

Defeats

1/6 (17%)

Average stats (Last 6 matchs)

3.33 Total goals
67% BTTS
2 Goals scored
1.33 Goals conceded
67% Over 2.5
33% Under 2.5

Feb 28, 2026 - Major League Soccer

Real Salt Lake
2 :  1
Seattle Sounders

Feb 22, 2026 - Major League Soccer

Seattle Sounders
2 :  0
Colorado Rapids

Nov 8, 2025 - Major League Soccer

Minnesota United
3 :  3
Seattle Sounders

Nov 3, 2025 - Major League Soccer

Seattle Sounders
4 :  2
Minnesota United

Oct 27, 2025 - Major League Soccer

Minnesota United
0 :  0
Seattle Sounders

Oct 18, 2025 - Major League Soccer

New York City
1 :  2
Seattle Sounders
D D W W W W
Victories

4/6 (67%)

Draw

2/6 (33%)

Defeats

0/6 (0%)

Average stats (Last 6 matchs)

3 Total goals
50% BTTS
2 Goals scored
1 Goals conceded
50% Over 2.5
50% Under 2.5

Feb 22, 2026 - Major League Soccer

Seattle Sounders
2 :  0
Colorado Rapids

Nov 3, 2025 - Major League Soccer

Seattle Sounders
4 :  2
Minnesota United

Oct 11, 2025 - Major League Soccer

Seattle Sounders
1 :  0
Real Salt Lake

Oct 4, 2025 - Major League Soccer

Seattle Sounders
1 :  0
Portland Timbers

Sep 27, 2025 - Major League Soccer

Seattle Sounders
2 :  2
Vancouver Whitecaps

Sep 13, 2025 - Major League Soccer

Seattle Sounders
2 :  2
Los Angeles Galaxy
L L W D D L
Victories

1/6 (17%)

Draw

2/6 (33%)

Defeats

3/6 (50%)

Average stats (Last 6 matchs)

3.17 Total goals
83% BTTS
1.33 Goals scored
1.83 Goals conceded
83% Over 2.5
17% Under 2.5

Feb 28, 2026 - Major League Soccer

Real Salt Lake
2 :  1
Seattle Sounders

Nov 8, 2025 - Major League Soccer

Minnesota United
3 :  3
Seattle Sounders

Oct 27, 2025 - Major League Soccer

Minnesota United
0 :  0
Seattle Sounders

Oct 18, 2025 - Major League Soccer

New York City
1 :  2
Seattle Sounders

Sep 21, 2025 - Major League Soccer

Austin FC
2 :  1
Seattle Sounders

Sep 16, 2025 - Major League Soccer

Inter Miami
3 :  1
Seattle Sounders

Saint Louis City SC against Seattle Sounders : Head to Head (H2H)

Saint Louis City SC

17 %

Draw

0 %

Seattle Sounders

83 %

Average stats (last H2H results)

2.67
Total goals
33.33%
BTTS
0.5
Goals scored
2.17
Goals conceded
50%
Over 2.5
50%
Under 2.5

May 3, 2025 - Major League Soccer

Seattle Sounders
4 :  1
Saint Louis City SC

Mar 15, 2025 - Major League Soccer

Saint Louis City SC
1 :  0
Seattle Sounders

Jul 17, 2024 - Major League Soccer

Seattle Sounders
2 :  0
Saint Louis City SC

May 25, 2024 - Major League Soccer

Saint Louis City SC
1 :  2
Seattle Sounders

Oct 21, 2023 - Major League Soccer

Saint Louis City SC
0 :  2
Seattle Sounders

Apr 8, 2023 - Major League Soccer

Seattle Sounders
3 :  0
Saint Louis City SC

Saint Louis City SC against Seattle Sounders Lineups: Starting 11

Saint Louis City SC

Formation : 4 - 3 - 3

1
R. Burki
99
J. Orozco
21
D. Polvara
32
T. Baumgartl
20
R. Santos
8
C. Durkin
24
D. Edelman
6
C. Wallem
36
C. Teuchert
11
S. Becher
17
M. Hartel
95
O. De Rosario
9
J. Ferreira
11
A. Rusnak
37
S. Brunell
7
C. Roldan
31
H. Dotson
5
N. Tolo
25
J. Ragen
28
Y. Gomez Andrade
16
A. Roldan
26
A. Thomas

Formation : 4 - 2 - 3 - 1

Seattle Sounders

Substitutes

Saint Louis City SC
Saint Louis City SC
Goalkeeper

B. Lundt

Defender

L. MacNaughton

T. Totland

Midfielder

J. Sang-bin

C. Wallem 88'

C. Pompeu

M. Perez

Forward

S. Cordova

C. Teuchert 57'

B. McSorley

S. Becher 78'

M. Joyner

Seattle Sounders
Seattle Sounders
Goalkeeper

M. Anchor

S. Frei

Defender

C. Baker

S. Brunell 85'

Midfielder

N. Petkovic

A. Rusnak 85'

K. Kossa-Rienzi

Y. Gomez Andrade 23'

P. Arriola

J. Ferreira 64'

Forward

Y. Tsukanome

D. Musovski

O. De Rosario 64'

G. Minoungou

Missing players

Saint Louis City SC
Saint Louis City SC
Defender

F. Fall

Midfielder

E. Lowen

T. Ostrak

T. Pearce

Seattle Sounders
Seattle Sounders
Defender

K. Kee-hee

R. Sailor

S. Hawkins

Forward

J. Morris

P. De la Vega

Most goals and assists

CD Huachipato Saint Louis City SC
CD Huachipato Seattle Sounders
Top Goalscorer
Germany M. Hartel (3 Goals)
Top Goalscorer
USA P. Rothrock (4 Goals)
Best assists
USA S. Becher (3 Assists)
Best assists
USA J. Ferreira (4 Assists)

Saint Louis City SC - Seattle Sounders Key Points

  1. During the 2025 MLS season, Cedric Teuchert averaged 0.95 shots on target per 90 minutes.
  2. Cedric Teuchert registered a shot on target in St. Louis' last game.
  3. Cedric Teuchert has now registered a shot on target in each of St. Louis' MLS games this season.
  4. When Cedric Teuchert last played against Seattle, he registered a shot on target.
Up to $200 to bet on Saint Louis City SC - Seattle Sounders! 

Limited Offer. Currently at DraftKings

Our Saint Louis City SC vs Seattle Sounders Prediction

Having not started either of St. Louis' opening two games of the season, Cedric Teuchert could come into the starting XI here, and let's face it, as he's looked very lively off the bench in the last couple of weeks, he really should be starting. The German has looked dangerous in the final third, getting himself into some great shooting positions, much as he did last season when averaging 0.95 shots on target per 90 minutes, hitting the target when he last faced the Seattle Sounders.

Given that he's now registered a shot on target in four of his last five MLS appearances, Teuchert looks generously priced as far as I'm concerned. 

Our St. Louis City vs Seattle Sounders Pick: Cedric Teuchert 1+ Shots on Target. 

Prediction:

 

Cedric Teuchert 1+ Shots on Target

-140
$200 offered for betting!

All tips are fully researched and given in good faith, but profits cannot be guaranteed.

Saint Louis City SC vs Seattle Sounders Picks