Minnesota United vs Seattle Sounders Prediction & Picks - Major League Soccer

USA - Major League Soccer

Minnesota United
3/22/26 14:30
Seattle Sounders

Prediction:

 

Under 2.5 goals.

-105
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 by Stephen Abiola | in Major League Soccer Picks

Minnesota United will host Seattle Sounders on Sunday evening at Allianz Field in an MLS matchup. Minnesota United will be shooting to recover from their slow start in the Western Conference after winning only one of their four matches. Cameron Knowles’ men will want to move on from their heavy 6-0 defeat in Vancouver last time out, which was their second straight loss this season. It’s a high-stakes game for the hosts.

Seattle Sounders, on the other hand, are already fighting for position in the Western Conference after enjoying a bright start. They’ve won three of their first four assignments, with the only loss coming against Real Salt Lake early this month. In their latest league games, Seattle defeated San Jose 1-0 on the road before eliminating the Whitecaps from the CONCACAF Champions Cup with a 5-1 aggregate win. They’re the team to beat in this contest.

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Minnesota United vs Seattle Sounders Form

Table

Teams Pts P W D L GD
14 Seattle Sounders
24 16 7 3 6 -1
16 Minnesota United
23 17 6 5 6 -5

Minnesota United and Seattle Sounders Latest Matches

Minnesota United
Minnesota United Latest matches
D L D W L L
Victories

1/6 (17%)

Draw

2/6 (33%)

Defeats

3/6 (50%)

Average stats (Last 6 matchs)

3.67 Total goals
50% BTTS
1.17 Goals scored
2.5 Goals conceded
67% Over 2.5
33% Under 2.5

Mar 15, 2026 - Major League Soccer

Vancouver Whitecaps
6 :  0
Minnesota United

Mar 7, 2026 - Major League Soccer

Nashville SC
3 :  1
Minnesota United

Feb 28, 2026 - Major League Soccer

Minnesota United
1 :  0
FC Cincinnati

Feb 21, 2026 - Major League Soccer

Austin FC
2 :  2
Minnesota United

Nov 24, 2025 - Major League Soccer

San Diego FC
1 :  0
Minnesota United

Nov 8, 2025 - Major League Soccer

Minnesota United
3 :  3
Seattle Sounders
L L W D D W
Victories

2/6 (33%)

Draw

2/6 (33%)

Defeats

2/6 (33%)

Average stats (Last 6 matchs)

2.67 Total goals
33% BTTS
1.33 Goals scored
1.33 Goals conceded
67% Over 2.5
33% Under 2.5

Feb 28, 2026 - Major League Soccer

Minnesota United
1 :  0
FC Cincinnati

Nov 8, 2025 - Major League Soccer

Minnesota United
3 :  3
Seattle Sounders

Oct 27, 2025 - Major League Soccer

Minnesota United
0 :  0
Seattle Sounders

Oct 4, 2025 - Major League Soccer

Minnesota United
3 :  0
Sporting Kansas City

Sep 20, 2025 - Major League Soccer

Minnesota United
0 :  3
Chicago Fire

Sep 17, 2025 - US Open Cup

Minnesota United
1 :  2
Austin FC
L L L D L L
Victories

0/6 (0%)

Draw

1/6 (17%)

Defeats

5/6 (83%)

Average stats (Last 6 matchs)

4 Total goals
67% BTTS
1 Goals scored
3 Goals conceded
83% Over 2.5
17% Under 2.5

Mar 15, 2026 - Major League Soccer

Vancouver Whitecaps
6 :  0
Minnesota United

Mar 7, 2026 - Major League Soccer

Nashville SC
3 :  1
Minnesota United

Feb 21, 2026 - Major League Soccer

Austin FC
2 :  2
Minnesota United

Nov 24, 2025 - Major League Soccer

San Diego FC
1 :  0
Minnesota United

Nov 3, 2025 - Major League Soccer

Seattle Sounders
4 :  2
Minnesota United

Oct 18, 2025 - Major League Soccer

Los Angeles Galaxy
2 :  1
Minnesota United
Seattle Sounders
Seattle Sounders Latest matches
W L W W W W
Victories

5/6 (83%)

Draw

0/6 (0%)

Defeats

1/6 (17%)

Average stats (Last 6 matchs)

2.17 Total goals
33% BTTS
1.67 Goals scored
0.5 Goals conceded
50% Over 2.5
50% Under 2.5

Mar 18, 2026 - Concachampions

Seattle Sounders
2 :  1
Vancouver Whitecaps

Mar 15, 2026 - Major League Soccer

San Jose Earthquakes
0 :  1
Seattle Sounders

Mar 12, 2026 - Concachampions

Vancouver Whitecaps
0 :  3
Seattle Sounders

Mar 7, 2026 - Major League Soccer

Saint Louis City SC
0 :  1
Seattle Sounders

Feb 28, 2026 - Major League Soccer

Real Salt Lake
2 :  1
Seattle Sounders

Feb 22, 2026 - Major League Soccer

Seattle Sounders
2 :  0
Colorado Rapids
D W W W W W
Victories

5/6 (83%)

Draw

1/6 (17%)

Defeats

0/6 (0%)

Average stats (Last 6 matchs)

2.83 Total goals
50% BTTS
2 Goals scored
0.83 Goals conceded
50% Over 2.5
50% Under 2.5

Mar 18, 2026 - Concachampions

Seattle Sounders
2 :  1
Vancouver Whitecaps

Feb 22, 2026 - Major League Soccer

Seattle Sounders
2 :  0
Colorado Rapids

Nov 3, 2025 - Major League Soccer

Seattle Sounders
4 :  2
Minnesota United

Oct 11, 2025 - Major League Soccer

Seattle Sounders
1 :  0
Real Salt Lake

Oct 4, 2025 - Major League Soccer

Seattle Sounders
1 :  0
Portland Timbers

Sep 27, 2025 - Major League Soccer

Seattle Sounders
2 :  2
Vancouver Whitecaps
D D L W W W
Victories

3/6 (50%)

Draw

2/6 (33%)

Defeats

1/6 (17%)

Average stats (Last 6 matchs)

2.33 Total goals
33% BTTS
1.5 Goals scored
0.83 Goals conceded
50% Over 2.5
50% Under 2.5

Mar 15, 2026 - Major League Soccer

San Jose Earthquakes
0 :  1
Seattle Sounders

Mar 12, 2026 - Concachampions

Vancouver Whitecaps
0 :  3
Seattle Sounders

Mar 7, 2026 - Major League Soccer

Saint Louis City SC
0 :  1
Seattle Sounders

Feb 28, 2026 - Major League Soccer

Real Salt Lake
2 :  1
Seattle Sounders

Nov 8, 2025 - Major League Soccer

Minnesota United
3 :  3
Seattle Sounders

Oct 27, 2025 - Major League Soccer

Minnesota United
0 :  0
Seattle Sounders

Minnesota United against Seattle Sounders : Head to Head (H2H)

Minnesota United

33 %

Draw

33 %

Seattle Sounders

33 %

Average stats (last H2H results)

3.83
Total goals
66.67%
BTTS
1.83
Goals scored
2
Goals conceded
66.67%
Over 2.5
33.33%
Under 2.5

Nov 8, 2025 - Major League Soccer

Minnesota United
3 :  3
Seattle Sounders

Nov 3, 2025 - Major League Soccer

Seattle Sounders
4 :  2
Minnesota United

Oct 27, 2025 - Major League Soccer

Minnesota United
0 :  0
Seattle Sounders

Aug 16, 2025 - Major League Soccer

Minnesota United
1 :  0
Seattle Sounders

Jun 1, 2025 - Major League Soccer

Seattle Sounders
2 :  3
Minnesota United

Aug 24, 2024 - Major League Soccer

Minnesota United
2 :  3
Seattle Sounders
Minnesota United vs Seattle Sounders Picks

Minnesota United against Seattle Sounders Lineups: Starting 11

Minnesota United

Formation : 4 - 4 - 2

12
D. Callender
28
J. Diaz
23
M. Duggan
5
N. Romero
13
A. Markanich
3
K. Duncan
25
N. Triantis
20
W. Trapp
26
J. Pereyra
9
K. Yeboah
8
T. Chancalay
95
O. De Rosario
93
G. Minoungou
11
A. Rusnak
14
P. Rothrock
7
C. Roldan
44
N. Petkovic
5
N. Tolo
35
A. Lopez
16
A. Roldan
85
K. Kossa-Rienzi
26
A. Thomas

Formation : 4 - 2 - 3 - 1

Seattle Sounders

Substitutes

Minnesota United
Minnesota United
Goalkeeper

A. Smir

Defender

C. Harvey

D. Taylor

D. Padelford

N. Romero 77'

J. Gressel

Midfielder

O. Gene

N. Triantis 90'

J. Rodriguez

T. Chancalay 77'

Forward

B. Hlongwane

K. Duncan 72'

M. Dieng

K. Yeboah 77'

Seattle Sounders
Seattle Sounders
Goalkeeper

S. Frei

Defender

C. Baker

J. Ragen

A. Roldan 22'

Midfielder

P. Kingston

S. Brunell

N. Petkovic 65'

P. Arriola

Forward

J. Ferreira

G. Minoungou 65'

J. Morris

O. De Rosario 64'

Missing players

Minnesota United
Minnesota United
Defender

M. Boxall

Midfielder

P. Stroud

Seattle Sounders
Seattle Sounders
Defender

K. Kee-hee

Y. Gomez Andrade

R. Sailor

S. Hawkins

Midfielder

H. Dotson

Forward

P. De la Vega

Most goals and assists

CD Huachipato Minnesota United
CD Huachipato Seattle Sounders
Top Goalscorer
Italy K. Yeboah (8 Goals)
Top Goalscorer
USA P. Rothrock (5 Goals)
Best assists
Argentina J. Pereyra (5 Assists)
Best assists
USA J. Ferreira (4 Assists) , 
Slovakia A. Rusnak (4 Assists)

Minnesota United - Seattle Sounders Key Points

  1. Minnesota United won only two of their last 12 matches.
  2. Seattle Sounders won six of their last seven games.
  3. Seattle Sounders won four of their last seven away games.
  4. Seattle Sounders scored over 1.5 goals in five of their last eight matches.
Up to $150 to bet on Minnesota United - Seattle Sounders! 

Limited Offer. Currently at DraftKings

Our Minnesota United vs Seattle Sounders Prediction

Minnesota United’s recent struggles and Seattle Sounders’ offensive strength suggest a low-scoring game could be on the cards. The Sounders are the exciting +140 betting favorites. Their defence has been impressive, keeping three clean sheets in the last four matches all-time and three in their league games. They could look to frustrate Minnesota United, who have scored just 2 goals in their last three matches while giving up 11 goals in their four league matches. The head-to-head statistics also back Seattle Sounders to win, as they have lost only twice in their last 10 clashes against Minnesota. We see them getting a clinical 1-0 or 2-0 victory on Sunday.

Our prediction for Minnesota United vs Seattle Sounders: Under 2.5 goals.

Prediction:

 

Under 2.5 goals.

-105
$150 offered for betting!

All tips are fully researched and given in good faith, but profits cannot be guaranteed.